Find the healthiest foods at 800+ restaurants and grocery stores.
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Calories and macros for every menu item and grocery product, plus sugar, fiber, sodium, and more wherever the brand lists them. Every item reads like the Nutrition Facts label on the back of the box.
Sort any menu or grocery aisle by health, calories, protein, sugar, sodium, and more. Pick a focus once, and Cheat Day flags the items that fit it on every menu.
High Protein · Low Sodium · Low Cholesterol · High Fiber · Low Sugar · Healthy Picks
Torn between two orders, or two boxes of cereal? Put them side by side and see which one wins on each nutrient. Cheat Day tallies it up and names the better pick.
Search every restaurant and grocery store at once and log what you ate in a tap. Lunch out and snacks from home add up to one daily total, and past days are a scroll away.
Send each day’s calories, protein, carbs, and fat to Apple Health in one tap, right alongside your steps, workouts, and sleep.
No banner ads, no pop-ups, and we never sell your personal information.
Every item with complete nutrition gets a score from 0 to 100. Protein and fiber push it up; sodium, saturated fat, and sugar pull it down.
Every menu and grocery catalog is built into the app, so a dead zone at the drive-thru or in the back of the store doesn’t matter.
Turn any item into a clean nutrition card for a friend, a coach, or the group chat.
Every number comes straight from the nutrition facts restaurants and brands publish. Nothing is estimated, guessed, or generated.
Built for VoiceOver, Larger Text, Increase Contrast, and Reduce Motion, with nutrition charts described aloud.
The app gets the job done. No gimmicks. No ads. No BS.
It’s got all the macros I need. It’s perfect on the go, when traveling and you have less-than-reliable WiFi. I couldn’t ask for a better app.
This app is perfect for those that have type 1 diabetes and need to take insulin, or even those that are health conscious! Easy to use, no pesky pop up ads and everything seems accurate too!
Cheat Day is an iPhone and iPad app that shows nutrition facts for 800+ restaurants and grocery stores like Trader Joe’s, Target, and Whole Foods Market, so you can find the healthiest foods wherever you eat. Sort any menu or aisle by protein, calories, sodium, and more, compare two items side by side, and log meals to Apple Health.
Cheat Day uses the nutrition information restaurants and grocery brands publish. Health scores are only given when an item’s data is complete and consistent, so an item with impossible numbers, like more sugar than carbs, gets no score instead of a wrong one. Menus change, so if you have an allergy or a strict dietary need, double-check with the restaurant before you order.
Grocery, warehouse, and convenience stores, including Trader Joe’s, Target, Whole Foods Market, Kroger, Publix, H-E-B, Wegmans, Costco, and 7-Eleven. Store brands like Great Value, Kirkland Signature, and Good & Gather are included too.
Yes. Menus and nutrition are built into the app, so browsing, sorting, comparing, and logging meals all work offline once you’ve signed in.
It starts at 50, adds points for protein and fiber, and takes points away for sodium, saturated fat, sugar, trans fat, and very large portions. Nutrients are measured per calorie, so half a salad and a whole salad score alike. Items without enough nutrition data get no score instead of a guess.
The meals you log, as dietary energy, protein, total fat, and carbohydrates. You choose whether to connect Apple Health, and you can change it anytime in the Health app.
Yes. Cheat Day runs on both iPhone and iPad.
Subscriptions are managed by Apple. On your iPhone or iPad, open Settings, tap your name, then Subscriptions.
Send us a note through the support form and we’ll get back to you.
